THE SAUNA IN THE FOREST

At Terra Antica you will find at your disposal the real Finnish sauna, which stimulates blood circulation and is an absolute source of well-being. After a bath of very hot and dry air, in the sauna, you take a shower in cold water. The passage from the high heat inside the sauna, around 90 years - 110 years. C, to the cold of the shower, stimulates the proper functioning of the thermoregulatory center of our body.

It is very important to learn to sweat properly for optimal results. What you need to have on hand before undergoing the Finnish sauna treatment are two cotton towels: one to sit or lie on the sauna benches and the other to dry after the bath or shower. It would also be advisable to bring a bathrobe for moments of relaxation post-sauna.

Both the bathrobe and the towel, we give them supplied.